About Teresa Courage

Pricing & Rates: Apprentice $ 45 per session

Teresa Courage: has devoted her career to helping others in a variety of different ways from a career as a social worker to a registered nurse and now the most rewarding of all, Pilates Instructor. While studying dance in college she was introduced to the Pilates Method and has been hooked since day one.

A life centered around movement from dancing, a year in Italy mastering yoga, and more than 15 years practicing Pilates she was drawn making this career transition. This allows her to combine all her acquired skills into one holistically assisting clients to total wellness in their body, mind, and soul. After taking class with Teresa you’ll notice your posture improving, you have better balance, and the aches and pains you had are gone because she invests herself to keeping people happy and motivated.